What You Get

Everything you need for gentle postpartum recovery—delivered instantly to your inbox.

Interactive Workbook & Trackers

Track your recovery journey with 40 pages of mood logs, symptom trackers, weekly reflection prompts, and self-compassion exercises. Digital or printable—use whatever works for your exhausted-mama brain. Progress you can see, even on the hardest days.

Quick-Access Emergency Tools

8 printable reference cards for the moments you need help NOW. Breathing exercises for anxiety, red flags that need a doctor, scripts for asking for help, one-handed meal ideas. Stick them on your fridge, bathroom mirror, or bedside table. Help when you need it most.

The Complete 90-Day Guide

Your week-by-week companion through the fourth trimester. 120 pages of honest, practical guidance covering physical healing, mental health, sleep strategies, gentle movement, and everything in between.

Frequently asked questions

What is Mama Recover?

Mama Recover creates gentle, realistic postpartum recovery guides for new and expecting mothers. Our flagship product, "The First 90 Days," is a week-by-week digital guide covering physical healing, mental health support, and practical tools for navigating the fourth trimester—without the pressure to "bounce back."

How does your product work?

Simple: Purchase the guide, receive instant download links to your email, and access your PDF files immediately. You can read on your phone, tablet, computer, or print at home. The guide is structured week-by-week (Days 1-90), so you can start wherever you are in your postpartum journey—or read it all during pregnancy to prepare.

When should I buy this during pregnancy or after birth?

Both work! Many mothers purchase during their third trimester to feel prepared, while others find us at 2am, three weeks postpartum, desperately Googling "is this normal?" Whenever you need support is the right time.

Is this only for first-time mums?

Not at all. While first-time mothers love having a roadmap, second, third, and fourth-time mums tell us every postpartum experience is different—and having structured support helps even when you've been through it before.

Why Mama Recover Works

We make postpartum recovery realistic and manageable, supporting you exactly where you are, without pressure or perfection.

Week-by-Week Structure

Our guide breaks 90 days into manageable weekly chunks with clear focus areas. No overwhelming information dumps, just what you need.

No Medical Jargon

No complicated medical terminology. No clinical textbook tone. We write like a supportive friend who's been there, using clear, honest language that makes sense

Tools You Can Use Immediately

Every chapter includes actionable tools: breathing exercises for anxiety, scripts for asking for help, one-handed meal ideas, symptom trackers, and printable reference cards.

Physical + Mental Recovery

Most postpartum guides focus on physical healing OR mental health. We cover both, plus the emotional identity shifts no one talks about.

What Mothers Are Saying

Real Stories from Real Mamas

"I bought this at 36 weeks and I'm SO glad I did. When my daughter arrived and everything felt overwhelming, I already knew what to expect from the guide. My friends who went in blind were frantically Googling everything, I felt way more prepared and less scared."

Jane Moten

"I sobbed reading Week 1 because someone finally put into words what I was feeling. The section on intrusive thoughts made me realise I wasn't losing my mind, I was just recovering. I wish every mother had this in the hospital bag."

Clarice Turner

★★★★★

★★★★★